The Complete Guide to Antioxidants

Antioxidants play an important role in overall health. They are natural compounds found in certain foods that help neutralize free radicals in our body. Free radicals are substances that occur naturally in our bodies but attack the fats, proteins, and DNA in our cells, which can cause a variety of diseases and accelerate the aging process. The best antioxidant sources are fruits and vegetables, as well as products derived from plants. So let’s know in detail about Antioxidant in Hindi.

What is Antioxidant?

Antioxidants protect your cells from damage, thereby protecting you from cancer, aging and other diseases. Work to protect our physical structure. Some things related to this are mentioned below:

  • It does not cause diseases like cancer.
  • Because antioxidants are anti-cancer.
  • It is found naturally in vegetables and fruits.
  • The most antioxidant vitamins are C, E, beta-carotene, carotenoids.
  • Manganese and selenium are prevalent in the mineral.

Antioxidants work to reduce free radicals. Free radicals are such free radicals. Which start gathering at one place attached to the cells. This process makes humans vulnerable to diseases. But free radicals do not collect in one place.

Antioxidant rich Indian diet

Antioxidant in Hindi There are such elements in the diet, which work to detox the body in a natural way. Because many times free radicals and molecules harm the body. All these can be avoided by consuming a diet rich in antioxidants. Antioxidants are full of minerals, vitamins and nutrients and many types of minerals in the diet. When a man consumes these elements, he becomes energetic. Enhances the body’s immune system. Apart from this, it also reduces body fat. Therefore, you should regularly consume antioxidant-rich foods in your diet.

  • Beans
  • Pomegranate
  • Beetroot
  • garlic
  • kiwi
  • Ginger
  • tomato
  • gooseberries
  • black saute
  • Coriander
  • Dark chocolate, etc., give high amount of antioxidants to the body.

types of antioxidants

There are many types of Antioxidant in Hindi. Antioxidants are of many types, not just one or two. The list of antioxidants includes all types of antioxidants that are made inside your body and taken from outside. We are telling about them below.

Antioxidants made in your body

  • Glutathione – Works to protect your cells from oxidative damage.
  • Alpha-lipoic acid – It reduces inflammation by activating genes.
  • CoQ10 – It reduces the effects of aging, also known as Ubiquinone.

Antioxidants taken from outside

  • Resveratrol – It is found in grapes and red wine. This can reduce the effects of aging.
  • Carotenoids – These are found naturally in vegetables and fruits.
  • Astaxanthin – This is the most effective antioxidant. It works to clean free radicals.
  • Vitamin C – It can be called the grandfather of antioxidants. It has many important health benefits.
  • Vitamin E – It is composed of eight compounds of a family.
  • Selenium – This is an essential mineral.
  • Enzymatic antioxidants include superoxide dismutase, catalase and glutathione. It works to reduce free radicals. Apart from this, non-enzymatic antioxidants include vitamins C, E and glutathione. It does not allow free radicals to form chains.

Some studies suggest that isothiocyanate antioxidants are also beneficial for the treatment of serious diseases such as cancer.

most powerful antioxidant

Some of the most powerful Antioxidant in Hindi are as follows:

  • Lemon: Lemon belongs to the citrus family. Vitamin C present in this yellow colored fruit is a powerful source of antioxidants. The antioxidants present in lemon are very beneficial for your health, hair and skin.
  • strawberry: The antioxidant elements found in strawberries, rich in vitamin C, increase immunity by eliminating free radicals that damage the body.
  • dry fruits: Dried fruits are a rich source of vitamin E and are one of the best sources of dietary supplements that supply antioxidants for your body. Unlike vitamin C, vitamin E can be stored in the body along with fat in the liver. Nuts include almonds, walnuts, pistachios, etc.
  • Broccoli: Each of its plants is rich in vitamin C, due to which it is considered to be the best source of antioxidants. Apart from vitamin C, broccoli also contains selenium. Selenium helps the human body fight damage to cells.
  • garlic: Garlic has naturally occurring antioxidant properties. Make sure to use it while cooking. It is helpful in fighting heart disease and cancer.
  • tomato: Vegetable tastes incomplete without tomatoes. The glutathione antioxidant present in it is helpful in strengthening immunity.

Antioxidant Capsules

Antoxid Capsule is administered to patients for skin infections, cutaneous diseases accompanied by age-associated macular degeneration, cancer, intravenous solutions given for total parenteral nutrition. This Capsules is used for Reproductive function, Asthma symptoms, Depression, Alcoholism and other conditions. It is very important to consult a doctor before taking this kind of medicine.

Benefits of Antioxidants

Antioxidant in Hindi has many health benefits. Antioxidants remove diseases caused by free radicals.

  • Antioxidants reduce many problems along with aging.
    • Such as help in keeping diabetes, blood pressure, vision, heart problems right.
    • Apart from this, it helps in increasing immunity.
    • Get detailed information about the benefits of antioxidants.

reducing inflammation Due to lack of antioxidants in the diet, the problem of inflammation starts in the body.

  • To overcome these problems, include antioxidants in your diet regularly.
  • Due to which the problem like swelling will start going away.

keeping good eyes Antioxidant element is very important to keep the eyes healthy.

  • Vitamin C is considered very beneficial for the eyes.
  • With age, the eyes start getting weak.
  • They should consume antioxidant-rich diet to keep them strong and vision sharp.

To keep diabetes under control:

  • Free radicals increase the risk of diabetes. The cells start getting affected due to excessive intake of glucose.
  • In such a situation, diabetes occurs.
  • Antioxidants are considered the best element to reduce diabetes.
  • Taking antioxidants in the diet keeps sugar under control.

in reducing the risk of cancer According to some researchers, there is a lot of lack of antioxidants in the body during cancer.

  • Therefore, consuming a diet rich in antioxidants can reduce the risk of cancer.
  • Doctors also advise cancer patients to consume antioxidant-rich diet.

to keep the mind healthy It is difficult to protect the brain from damage caused by free radicals to the nervous system.

  • Free radicals are the cause of many diseases.
  • This stage can lead to Alzheimer’s, dementia and depression.
  • Therefore, antioxidants are very beneficial to keep the brain healthy.

To increase immunity:-

  • according to some experts
    • Vitamin E, C,
    • selenium,
    • beta carotene
    • Nutritious antioxidants like zinc help in improving the immunity of the body.
  • Strengthens the body. So that there is no disease. (Read more – How to increase immunity)

Read also: essay on wonders of science

Disadvantages of Antioxidant Deficiency

A lack of antioxidants can lead to many diseases. Some of these symptoms can also be seen.

  • fatigue.
  • Skin and hair problems.
  • Weak memory.
  • Difficulty in wound healing.

To get some specific antioxidants, try adding the following to your diet:

  • Vitamin A: Dairy products, eggs, and liver
  • Vitamin C: Most fruits and vegetables, especially berries, oranges and bell peppers
  • Vitamin E: Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetables
  • Beta-carotene: Brightly colored fruits and vegetables, such as carrots, peas, spinach, and mangoes
  • Lycopene: Pink and red fruits and vegetables, including tomatoes and watermelon
  • Click here to know more about Lycopene What is Lycopene?
  • Lutein: Green, leafy vegetables, corn, papayas and oranges
  • Selenium: Rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes

Antioxidant rich fruits and vegetables

Other foods that are believed to be good sources of antioxidants include:

  • Eggplant
  • legumes such as black beans or kidney beans
  • green and black tea
  • Red grapes
  • dark chocolate
  • Pomegranate
  • Goji berries
  • blueberries
  • Apple
  • Broccoli
  • spinach
  • Masur lentils
Source: Study IQ Education

FAQs

What are the benefits of Antioxidant in Hindi?

Antioxidants fight diseases caused by free radicals. Antioxidants reduce many problems along with aging. Such as help in keeping diabetes, blood pressure, vision, heart problems right. Apart from this, it helps in increasing immunity.

What is meant by antioxidant?

Antioxidants are compounds that, when mixed in small amounts with other substances, inhibit their reaction with oxygen in the atmosphere. These compounds are also called oxidation inhibitors and stabilizers.

How many types of antioxidants are there?

The most antioxidant is vitamin C, E, beta-carotene, carotenoids. Manganese and selenium are prevalent in the mineral. Antioxidants work to reduce free radicals.

Which vitamin is an antioxidant?

Vitamin C is also known as ascorbic acid which increases the immunity of the body. It is also an excellent antioxidant that protects against free radicals that cause cancer and other diseases.

Hope you have got complete information about Antioxidant in Hindi from this blog. If you want to study abroad then today 1800 572 000 by calling our Leverage Edu Book a free 30 minute session with the experts of

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