If men like showing off their well-defined, muscular arms and thighs, ladies prefer to have a small waist. Women regard the classic hourglass form to be appealing and continuously strive for it. However, the benefits of having a small waist go beyond improving one’s appearance. You are more vulnerable to illnesses including diabetes, heart disease, hypertension, and obesity if you have an excess of belly fat. Himalayan Siddhaa Akshar, Yoga Guru, Founder, Akshar Yoga Institutions suggests these poses, which call for the use of the core muscles, are intended to reduce waist fat.